Workout Calendar

Here we go....

December 2013

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
1	2	3	4	5	6	7
Leslie Sansone Green	C25K Week 3	Strength Training	C25K Week 3	Leslie Sansone Red	C25k Week 3	Strength Training
8	9	10	11	12	13	14
Leslie Sansone Yellow	C25K Week 4	Strength Training	C25K Week 4	Leslie Sansone Blue	C25k Week 4	Strength Training
15	16	17	18	19	20	21
Leslie Sansone Purple	C25K Week5	Strength Training	C25K Week5	Leslie Sansone Green	C25k Week 5	Strength Training
22	23	24	25	26	27	28
Leslie Sansone Red	C25K Week6	Strength Training	C25K Week 6	Leslie Sansone Yellow	C25k Week 6	Strength Training
29	30	31
Leslie Sansone Blue	C25K Week 7	Strength Training

The Leslie Sansone's are all mile-long "walks", for those of you familiar, you know this is just truly a mild cardio, I am starting on week 3 of C25K because I have started it so many times, I am comfortable with starting on week three, I have never made it past week 6, so it will be a good way to start the new year at week 7. Don't let me disillusion you. I am extremely slow at my C25K but when I am really doing it, I do see a difference in my weight and my body. The Strength training is a video that I bought some time ago, it is from Exercise TV and it is doable, except for the pushups. I have ALWAYS had problems with pushups. Mastering those will probably be a New Year's resolution.

So, I will check in every few days and let you know how it goes!